Two Paths in Therapy: Skills and Insight Broadly speaking, therapies tend to fall into two categories: those that focus on building skills and those that

Before Our First Session You’re beginning therapy because, in some way, you feel bad and want to feel better. Before our first session, I encourage

If you’re considering therapy, I think there are three important questions to ask yourself. Question #1: Do you really need therapy? Not everyone does. And

The Appeal of Pure Reason I entered adulthood believing that emotions were more bothersome than helpful. I remember reading Plato’s Republic my sophomore year of